![]() ![]() ![]() “I wanted to vary it up to entertain myself, because you can kind of get into a routine and get bored,” said McDougall, who has since moved to her home state of Hawaii, where the weather is warmer. By the end of her runs, she would have a pile of books to take home. She started to organize her runs around them. She noticed that in a nearby neighborhood, residents had set up free libraries in their front yards. Mika McDougall, who is married to Christopher McDougall, the best-selling author of “ Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen,” realized that she needed extra motivation to run during the frigid winter days of Lancaster County, Pa. It’s a great place to put yourself to actually think, as opposed to something that’s commanding your attention every few seconds.” Make a game out of it You need the proper shoes and gear, which can be found at specialty running stores.Īnother common refrain from people who don’t like running is that it’s boring. In his book, “ I Hate Running and You Can Too: How to Get Started, Keep Going, and Make Sense of an Irrational Passion,” Leonard recommends giving yourself permission to struggle. The struggle of running is a shared experience with every other runner, from beginner to elite marathoner. “And once I learned that, that’s what was the key catalyst to improving and then learning to love running.” Expect the struggle. “If you can run and have a conversation with someone, then you're at the correct pace,” Townsend said. In the beginning, that meant he was running a 12- to 13-minute mile pace. ![]() Townsend ran-walk-ran for 20 minutes several times a week for about four to six weeks. His endurance coach, Sam Naney, told him to slow down and alternate jogging for 30 seconds and walking for 30 seconds - a run-walk-run training method popularized by Olympian Jeff Galloway. You don’t even have to run the whole time.Ĭody Townsend, a 39-year-old professional skier, found running boring and painful. ![]()
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